Day 32: The Detox is Dead

I tried to follow the detox regimen, but after four days, I got off track.  I still drink water with lemons and cucumber everyday.  I still try to drink a gallon a day as well.  That is good enough for me.  I am trying to do so much that it is going to make me exhausted with this and I am NOT going to quit this time.

I got up and went to the gym at 6:30 am as usual.  I worked out on the treadmill interval training.  I am able to run longer than when I first started and I am able to increase my speed a little on the inclines.  I worked out my arms and abs and bounced.  

I should have done more because I have to volunteer tonight and I am going to miss spin class.  Nooooo!!!  That means unless I drive out East (or go to another location closer to me) I am not going to spin until Thursday.  No classes are on Friday and I will be out of town on Saturday.  

Hahahaha...I just laughed at myself reading the panic of not exercising enough.  This is a beautiful transition.  I think I am going to be alright.  I will just start fresh next Monday.  No need stressing about it.  If I can make it to another class, great...if not, then it is what it is. Plus, I still have not done any of the Nike Training Club at home.  I have to start incorporating that too.  Pretty soon the streets are going to be covered in snow and who knows what my level of motivation will be then.