Day 10: Cycling

Last week I said I was going to try and make it to cycling class this week. I have to admit I was terrified, but out of all of the workouts I do, I know this is the most effective for me. 

1. It challenges me. 
2. I leave sweating all over my body. 
3. In any other instance, I would not stay on a stationary bike that long.

I went to the gym in the morning just in case I chickened out on cycling. I got in 30 mins of cardio and worked my legs and abs. 

At 4:45, I got dressed and headed to cycling. I was the first to sign up so I could pick my seat in the back corner. It was intense and the music does not do much to motivate me, but I FINISHED!!! That is all that matters.  

My meals were on point, too.
Breakfast: Oatmeal with blueberries
Snack: 2 boiled eggs
Lunch: sandwich
Snack: Trail mix (homemade with dried cranberries, almonds and dark chocolate acai berries)
Dinner: Salmon, rice and broccoli

My water intake for the day was 152 ounces!!! 

Consistency and Accountability!!! If I keep this up, I will be over the hump by December. 

I finished out the night with my 30-Day challenge that I have not missed a day on:
30 situps
40 crunches
60 squats (with weights)


Don't pay attention to the fact I need to repolish my nails lol. First time getting that many steps in at the gym! My goal is 20,000.  It is going to be hard work, but I know I can do it!