I hit the gym with a positive attitude this morning. I looked on IG and Nicki Minaj (yes I follow her...all Nikki's are fabulous lol!) had a post that was just what I needed to hear:
This post reminds me of why I am here today struggling with my weight. I was in a relationship that I just did not understand how to be myself in. I am so damaged from my past that I was incapable of trusting this person. I tried so hard to make it work, but it would never work because I was not being treated as the Queen that I am. When it was over, I was heartbroken and more damaged than before. I thought there was something wrong with me. It took me two years to get to where I am today. I am in a better state of mind. I love myself and I love my body too much to keep abusing it with food. Emotional, binge eating led to 50-60 lb weight gain. I was embarrassed to even go out of the house. I am more embarrassed that I never stopped myself 20 or 30 lbs ago. At this very moment, it does not matter...I am on my way to changing my thoughts and my body.
Today at the gym:
40 minutes treadmill
seated leg press
ab machine
I was exhausted after this workout. Now that I have worked out a week straight I know I can do it and it time to plan an actual routine.
No comments:
Post a Comment