Yeah I am feeling the after effects now. I woke up like dis! Lol My arms are sore, but not my legs. I need to do more squats. I just saw this 51-year old woman getting her life with a jump rope.
I have a jump rope and I am going to watch this video everyday hopefully to motivate me to use it. At least I am feeling some soreness. There were times where I would go to the gym every day for a week straight without feeling sore. This makes me feel like I am doing something right!
Today was an ok day. I am so eager to do more, but I respond to being tired too easily. I find myself staring at the timer on the treadmill/elliptical wondering why it has only been 20 seconds since the last time I looked. Lol Maybe if the only thing on these tvs were not Donald Trump and the presidential circus. Oh what a show we are in for this next year.
My workout:
30 minutes treadmill - tried something new today 10 incline 2.5 speed
Arms and Abs weight machines
Part of the 30 day challenge:
30 squats
20 situps
20 crunches
I stay well hydrated. I think. I am getting the minimum of 8 - 8oz glasses, but I know with my body weight I should be drinking more. I downloaded an app called water balance to do my tracking.
Here is the link to the lady jump roping:
https://www.facebook.com/jim.quinn.583/videos/1051501554868952/?autoplay_reason=ugc_default_allowed
If that link does not work, try this:
1051501554868952
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