This morning I woke up very tired and not the least bit enthused about this workout today. I would like to go to bed by 9 and sleep no later than 10. I was ready to get off of the elliptical as soon as I got on it. So, I switched to the treadmill...which was no better.
Now I am back home sleepy and hungry. I don't even feel like making myself something to eat. I just want to lay down. Staying up too late is definitely counterproductive. The night before, I woke up at 3 in the morning and did not get to sleep until 4:30. This is not going to work. I have to discipline myself to go to bed. I am like a little kid scared that they are going to miss something.
One thing I did that I forgot to mention yesterday was I went to the grocery store and bought lots of fruit and veggies. Kale, corn on the cob, red peppers. apples, strawberries, blueberries, bananas, pineapple and a mango. I know I got more fruit than veggies, but I have to start somewhere. I did not buy any processed food and that says a lot for me. I am going to start juicing and the fruits will be essential to take away the taste of the kale.
My workout:
Elliptical 10 minutes
Treadmill 30 minutes
Seated leg press (I think that is what it is called) - 150 reps
Abs machine
Work in progress here...nap time
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