Allow me to introduce myself: My name is Nikki. I am 37 years old, Senior Analyst for a healthcare company, mom of one recent high school graduate, 6'1" and 250 pounds. There is so much more to me than that, but I believe those are all important factors of my story. You will learn more about me and learn to love me :)
The two things I have found are key to my success are CONSISTENCY and ACCOUNTABILITY! I work from home so it is imperative I stay active. I have downloaded the following apps to help me:
Nike Training Club (workouts)
Fitbit (username: tamnikk)
My Fitness Pal (username: tamnikk78)
Stand Up! (timer to make you stand up during work day)
Waterbalance (track water intake)
Feel free to add me if you have any of these apps and we can encourage each other.
Yesterday was my first day back to the gym in over two months. I was scared to go because I thought I would not be able to stay on the treadmill for longer than 3 minutes. I completed 30 minutes, but skipped the weights. I did not want to overdo my first day back. I really just wanted to get my feet wet and get in back in the routine.
Today, I am going to hit the treadmill and work on abs and arms. Wish me luck!
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